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Instructions

Jump on the balls of your feet.
Difficulty
Medium
Category
Cardio

Muscles

Calves
Musculus gastrocnemius
Main
Deep calves
Musculus soleus
Helper
Front shoulders
Musculus deltoideus, pars clavicularis
Light
Forearms
Musculi antebrachii
Light
Quadriceps
Musculus quadriceps femoris
Light