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Instructions

Hold one dumbbell at the chest and squat.
Difficulty
Medium
Category
Legs

Muscles

Glutes
Musculi glutei
Main
Quadriceps
Musculus quadriceps femoris
Main
Inner thighs
Musculi adductores
Helper
Abs
Musculus rectus abdominis
Light
Lower back
Musculus erector spinae
Light
Forearms
Musculi antebrachii
Light