Instructions
One hand on a bench, pull the dumbbell to the hip.
Difficulty
Medium
Category
Back
Muscles
Lats
MainMusculus latissimus dorsi
Rhomboids
HelperMusculi rhomboidei
Rear shoulders
HelperMusculus deltoideus, pars spinalis
Biceps
HelperMusculus biceps brachii
Forearms
LightMusculi antebrachii
