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Instructions

Hips high, lower your head between the hands.
Difficulty
Hard
Category
Shoulders

Muscles

Front shoulders
Musculus deltoideus, pars clavicularis
Main
Side shoulders
Musculus deltoideus, pars acromialis
Helper
Triceps
Musculus triceps brachii
Helper
Chest
Musculus pectoralis major
Light
Trapezius
Musculus trapezius
Light