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Instructions

Feet shoulder-wide, sit back until the thighs are level.
Difficulty
Easy
Category
Legs

Muscles

Glutes
Musculi glutei
Main
Quadriceps
Musculus quadriceps femoris
Main
Inner thighs
Musculi adductores
Helper
Lower back
Musculus erector spinae
Light
Hamstrings
Musculi ischiocrurales
Light
Calves
Musculus gastrocnemius
Light
Deep calves
Musculus soleus
Light