No connection

The pages show the state of the last connection. Saving needs a connection; pages that save offline keep their changes on this device and send them later.

Instructions

On the forearms, body straight, hold.
Difficulty
Easy
Category
Core

Muscles

Abs
Musculus rectus abdominis
Main
Obliques
Musculi obliqui abdominis
Helper
Front shoulders
Musculus deltoideus, pars clavicularis
Light
Glutes
Musculi glutei
Light