Instructions
Squat, jump the feet back, push-up, jump up.
Difficulty
Hard
Category
Cardio
Muscles
Chest
HelperMusculus pectoralis major
Abs
HelperMusculus rectus abdominis
Front shoulders
HelperMusculus deltoideus, pars clavicularis
Glutes
HelperMusculi glutei
Quadriceps
HelperMusculus quadriceps femoris
Triceps
LightMusculus triceps brachii
Calves
LightMusculus gastrocnemius
Deep calves
LightMusculus soleus
