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Instructions

Back foot on a bench, lower the front leg.
Difficulty
Hard
Category
Legs

Muscles

Glutes
Musculi glutei
Main
Quadriceps
Musculus quadriceps femoris
Main
Hamstrings
Musculi ischiocrurales
Light
Inner thighs
Musculi adductores
Light
Calves
Musculus gastrocnemius
Light
Deep calves
Musculus soleus
Light