Instructions
Jump the feet apart and the arms up, then back.
Difficulty
Easy
Category
Cardio
Muscles
Side shoulders
HelperMusculus deltoideus, pars acromialis
Calves
HelperMusculus gastrocnemius
Glutes
LightMusculi glutei
Quadriceps
LightMusculus quadriceps femoris
Inner thighs
LightMusculi adductores
Deep calves
LightMusculus soleus
