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Instructions

Run at an even pace.
Difficulty
Medium
Category
Cardio

Muscles

Glutes
Musculi glutei
Helper
Quadriceps
Musculus quadriceps femoris
Helper
Hamstrings
Musculi ischiocrurales
Helper
Calves
Musculus gastrocnemius
Helper
Deep calves
Musculus soleus
Helper
Hip flexors
Musculus iliopsoas
Light
Shins
Musculus tibialis anterior
Light