No connection

The pages show the state of the last connection. Saving needs a connection; pages that save offline keep their changes on this device and send them later.

Instructions

Lie on a bench, open the arms wide, bring them together.
Difficulty
Medium
Category
Chest

Muscles

Chest
Musculus pectoralis major
Main
Front shoulders
Musculus deltoideus, pars clavicularis
Light
Biceps
Musculus biceps brachii
Light