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Instructions

Palms forward, pull your chin over the bar.
Difficulty
Hard
Category
Back

Muscles

Lats
Musculus latissimus dorsi
Main
Rhomboids
Musculi rhomboidei
Helper
Biceps
Musculus biceps brachii
Helper
Rear shoulders
Musculus deltoideus, pars spinalis
Light
Brachialis
Musculus brachialis
Light
Forearms
Musculi antebrachii
Light