No connection

The pages show the state of the last connection. Saving needs a connection; pages that save offline keep their changes on this device and send them later.

Instructions

Knees on the floor, lower your chest.
Difficulty
Easy
Category
Chest

Muscles

Chest
Musculus pectoralis major
Main
Front shoulders
Musculus deltoideus, pars clavicularis
Helper
Triceps
Musculus triceps brachii
Helper
Abs
Musculus rectus abdominis
Light