No connection

The pages show the state of the last connection. Saving needs a connection; pages that save offline keep their changes on this device and send them later.

Instructions

Back straight, push the hips back, lower the dumbbells.
Difficulty
Medium
Category
Legs

Muscles

Glutes
Musculi glutei
Main
Hamstrings
Musculi ischiocrurales
Main
Lower back
Musculus erector spinae
Helper
Trapezius
Musculus trapezius
Light
Forearms
Musculi antebrachii
Light